Personal Training
Medical Training
Do you have one or more injuries? Do you want to recover after surgery? Our medical trainers all have a medical education and / or background. Following the intake interview, we will consider whether it is desirable for you to work with a medical trainer. We are also happy to advise you during the intake …
Online Personal Training
We now offer ONLINE Personal Training! How does online personal training work? In addition to regular personal training at one of the GFSF studios, it is also possible to have online personal training. This allows you to stay motivated while working out at home with an online trainer. You can discuss with one of our …
Personal gait training
Get Fit Stay Fit offers Personal Running Training! Gait training is possible by appointment, 7 days a week, from 6 a.m. – 11 p.m. For example, what can we offer you? Learning to run, suitable for all levels Race preparation (all distances possible!) Improve running technique Special marathon training and preparation Increase stamina Training schedules, …
Health Check
With our HealthCheck we map your health in about an hour. You will receive an honest and scientifically substantiated report afterwards. Our HealthCheck maps, among other things: Condition; Fat percentage; Visceral fat percentage (fat around the organs); Agility; BMI; Blood pressure; Muscle mass; Rest combustion; Coordination and balance; Strength abdominal muscles; Lower body and upper …
Personal Training
Personal training is characterized by a number of aspects: Training under personal guidance Training based on a personal training plan in which sports, nutrition and a healthy lifestyle are central. Guided by a movement consultant with expertise in the field of movement ensure the ideal balance between load and resilience to achieve your (training) objective …