Did you know that the most successful people in the world have a specific morning routine? Because let’s face it, a good start to your day goes a long way. Focusing on yourself before you face the world has a profound effect on how you feel and perform. At the same time, this can be …
You are doing very well eating healthier and continuing to exercise. Every now and then you personal train at GFSF and occasionally you go running with your girlfriends. In addition to all that exercise, it is also important to get enough protein. That protein helps your muscles grow and recover from exercise. More protein is …
A health check provides insight into your health. Through various physical tests and conversations, your vitality is mapped out. It is not a nice to know but a need to know. Through this health check you will become aware of your health and perhaps this will lead to a change in behavior. During the health …
If you focus more on exercising and living healthier you will automatically start looking at healthier foods. Eating before and after exercise largely determines how you feel. What should you pay attention to when eating around your workouts and what is best to eat around exercise? We’ll give you some tips. Timing Is it important …
What is the best thing to eat before and after exercise? Read More »
Certain choices in your life affect how you feel and whether or not you are fit. Consider nutrition, enough exercise and your lifestyle. Eating too much or too little is never good. The same goes for not exercising or moving enough and not getting outside enough. There are some habits that will keep you healthy …
Bodytec is a training method that uses electrical muscle stimulation (EMS) to activate and exercise muscles. You may know what bodytec is, but still have some questions about it. Here are some frequently asked questions about bodytec:
Your immune system protects you from bacteria, viruses and other invaders. If you are not feeling in shape, it is wise to build up your resistance. This is what you need to do. Adjust your bedtime Make your sleep a priority. A good night’s sleep ensures optimal immunity against pathogens. Start your sleep routine today:
To look your best this coming festive season, it is important to keep your immune system strong. So as we get closer to the end of the year, we want to give you these tips and tricks.
Have you not exercised for a while due to the holidays? Then it might be hard to start again. The start is not going to be easy and you may be hoping to get right back to your old routine. Unfortunately, this is not the case. Your muscles need to get used to the workouts …
Starting exercising again after the holidays? Tackle it this way! Read More »
The festive month of December is upon us and that means a cosy time with your loved ones and lots of food and drink. After all, that’s part of it. But how do you make sure you stay healthy and get through the festive season without feeling guilty? We would like to give you a …
9 tips to stay healthy and fit during the holidays Read More »
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