About Me

Gruezi! As a born Swiss, ski fanatic and lover of kickboxing, spinning and body balance, I turned my sporting hobby into my job in 1998 and have, ever since, been working with heart and soul as a personal trainer and instructor. I completed my training studies as a personal trainer / rehabilitation coach and instructor in Switzerland at SAFS (Swiss Academy for Fitness and Sport) and through I have been challenging myself every year since then. Variations in training and keeping knowledge up to date are dear to me and essential to make progress with my clients in body and mind. In addition to health, overall fitness and posture correction, physical awareness is created during a workout and that also promotes emotional well-being! The therapeutic aspect of “healing” through sports training should not be underestimated. The circle closes with my Craniosacral Therapy study, which I followed in Switzerland and which I have been carrying out in my own practice since 2010. This gave me even more insight into the wonder of the human body and its capacity for self-healing. Exercise not only has recognized beneficial effects on your health, but is also a pleasurable way to combat stress. Want to experience it? I look forward to coaching you! Schwyzer sportler Gruessli

My Expertise