Valerie

About Me


I am an all-round Personal Trainer and would like to work with you to achieve your goals. My complete total body workouts are always tailor-made and together we train the entire body!

Do you have problems with daily stress. Often you feel like you are in a hurry and in need of some time out and some fresh air. Try adding a little more “mindfulness” to your life. My specialties are Pilates, Ashtanga Vinyasa Yoga, Total Body Workouts and mindfulness. You can use the techniques I teach you to stay in balance physically and mentally, even if you are out of control for a while. In addition, the training increases the strength in your core and your flexibility. I teach you to consciously relax and exert yourself.

My Expertise